(Warning: This is a super long post! Sorry, but I had much to say! lol!)
The wellness challenge is under way! I’ve been so excited about this undertaking. And I’ve been trying to do it right, know what I mean? Taking stock of where I am and what I need to do to get where I want to be. I’ve even worked at discovering why I do some of the crazy things I do to myself. Over the weekend, I even “tried on” some of my new strategies…took them for a test drive. And it felt good. Monday morning, I was ready to kick some wellness butt!
But I’m having to work way harder than I anticipated. Isn’t that how it usually goes? My workout partner was called out of town for work all week. There went my early morning get-my-butt-out-of-bed-because-someone-is-gonna-be-knocking-at-my-door wake up call. I’m having to dig a little deeper…OK, ALOT deeper…to roll out of bed each morning. And you should hear the conversations I’m having with myself at that early hour.
Just five more minutes.
Get up now. You know you will regret it if you don’t.
Just five more minutes.
Get up now!
I can always work out tonight.
No you won’t. GET UP NOW!!!!!!“
Get the idea? So far, I’m one for two. I worked out really hard yesterday…REALLY hard! And I was feeling good. Then today…I didn’t make my play date with the treadmill. But I do have a really good reason for flaking out on him. I had to be at work extremely early today.
Which brings me to struggle number 2. Work has been ridiculously busy. We have been in the middle of a massive unexpected audit and it all falls on me. Guess that’s what I get for the right to wear the title of “Accounting Manager”. lol! Geez, I’m not even an accountant! I do have way more responsibility than a bookkeeper and even do alot of accounting work, but the title is a bit over the top! But hey, it sounds good when you get that occasional, “So what do you do for a living?” lol! The reason all this mumbo-jumbo about work is important is that with all my preliminary prep work, I’ve discovered I am a “stress” eater. Yeppers, I eat when I’m nervous and stressed. Of course, that is not the only time I eat…if so, I probably wouldn’t have a problem. But it is the trigger for my mindless overeating of totally nutrient deficient grub. I go looking for comfort in a bag of chips, cookies, etc. So the never empty community candy dish on Cathy’s desk and the vending machine have been calling my name on a regular basis.
The third tripper upper…having my babies home. Now that is something to confess to, huh? And yes, I guess I did just say/type that out loud. The problem is chaos has claimed my home, my sanctuary, my place where I recharge. We are all going in different directions, starting new jobs (Taylor), returning to old jobs (Keri), and trying to decide if we want to keep our jobs (me…just kidding). The fridge is empty and the pantry is not far from it. I guess I don’t need to further explain why this is a problem.
BUT! And it is a big BUT! I feel good about where I’m at. No, I have not been perfect and circumstances have certainly not been ideal. BUT, it is OK. Because this is life. This is what it is all about. Learning to roll with it and do what I need to do. So I missed one workout, but I’ve only missed a handful of workouts in the past 7 months. And none of those misses caused me to lose my focus. They were for good reasons and I have to allow for that. And my diet hasn’t even taken that big a hit. I’ve learned to love McD’s salads. If you’ve gotta go for fast food, make it the best food you can. I’ve learned to give the vending machine the brush off and I’m taking baby carrots and raspberry vinaigrette dressing for a snack. YUM! My daughter introduced me to Clif bars. Great for a quick breakfast on the go. I’ve even befriended the candy dish. Made nice. I’ve realized a couple of mini tootsie rolls and I’m a happy girl. Not perfect, but I was never striving for perfect anyway.
I guess my point is, despite the setbacks and the struggles, I’m making it. And the whole point was to focus on what I’m doing to move forward in a positive way. I could dwell on the slip ups and wallow in what I can’t do right now…like cook nutritious dinners…but I choose not to. It is a choice. My choice. For now, it is the choice that works for me.
Now I must share two wonderful awards I received from Melissa. Please take the time to stop by and tell her hello. She is a genuine sweetheart with amazing scrapping talent. I only discovered her blog recently, but I feel like we have become fast friends. The first award is the Lemonade Stand Award. Here are the rules of this award:
Comment on this blog.
Cut and paste the award logo and use it in your own blog.
Nominate 5 to 10 blogs you feel show great attitude and gratitude.
Link to your nominees within your blog post.
Comment on their blogs to let them know they’ve received the award.
Link back to the person who gave you the award to show your appreciation.
The second award she passed on is the Friendship Award. I have to admit, I felt very honored to get this one. I love what it stands for.
The Friends award is described as follows:
These blogs are exceedingly charming. These kind bloggers aim to find and be friends. They are not interested in self-aggrandizement. Our hope is that when the ribbons of these prizes are cut, even more friendships are propagated. Please give more attention to these writers. Deliver this award to five bloggers who must choose eight more and include this cleverly-written text into the body of their award.
This is the first time I’ve ever done this. I usually follow rules to the letter. But this time, I have to break a few rules. These awards symbolize something special, especially the Friendship Award. I can’t bring myself to narrow it down to 5-10 bloggers. You guys are all so, so special to me. I feel a connection to each and every one of you. So if you will please forgive me breaking the rules, I would love to pass these awards on to anyone who leaves a comment on this post. Snag the award for your blog and forward it as you see fit. I love you guys! You are all WONDERFUL!